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€3.23
High in dietary fibre
From the tiny, idyllic island of Sri Lanka, this finely ground powder made from dried coconut is perfect as a high-quality natural substitute for grain-based flours. Its creamy, soft texture and subtle, nutty taste makes it suitable for both savoury and sweet dishes.
How to use: Use in home baking for pastries, breads, cupcakes and generally as a substitute for wheat flour. Also fantastic as a thickener- add a little to soups, stews, curries and gravies to thicken. When substituting for other flours use 35-50% of the amount suggested in most recipes.
If you have any health concerns, consult your doctor or nutritionist before taking this product.
| Nutritional Information | per 100g |
| Energy | 2223kJ |
| 532kcal | |
| Fat | 15g |
| of which saturates | 15g |
| Carbohydrate | 58g |
| of which sugars | 8.6g |
| Fibre | 45g |
| Protein | 18g |
| Salt | 0.01g |
Keep this bag sealed and store in a cool, dry place.
